natural heartburn remedies while pregnant

Ever feel like your belly’s hosting a bonfire and your throat’s the chimney? Yeah, welcome to the club, love—heartburn during pregnancy’s basically a rite of passage. Roughly 40–80% of expecting mums get this fiery visitor, especially once you’re past the 20-week mark. Cheers to progesterone for chillin’ your lower oesophageal sphincter like it’s on a beach holiday, and that gorgeous bump of yours pushing everything north like a cheeky wee gremlin. But don’t panic—we can’t evict the baby, but we can outsmart the burn with some proper natural heartburn remedies while pregnant that don’t need a pharmacy receipt.

“What drink helps with heartburn when pregnant?” you ask, clutching your bump like it’s betraying you. Easy, luv—go for the gentle stuff. Coconut water’s ace (alkaline + hydrating = win), almond milk’s smooth as butter, and plain ol’ room-temp water? Gold. Avoid anything fizzy, citrusy, or caffeinated—they’re basically heartburn’s hype squad. Fancy a brew? Try ginger or chamomile tea (caffeine-free, mind). These aren’t just cosy—they’re legit natural heartburn remedies while pregnant that your nan would’ve sworn by.

Not all munchies are pregnancy-friendly, babes. Some foods are like peacekeepers for your gut. Bananas? Nature’s antacid. Oatmeal? Gentle and filling. Plain yoghurt with live cultures? Gut’s BFF. These are your everyday natural heartburn remedies while pregnant that feed you *and* calm the fire. Skip the curry bombs, deep-fried chaos, or anything that smells like a 2 a.m. kebab van—your oesophagus ain’t ready for that drama.

Slouchin’ after dinner like you’re in a Netflix binge? Big oops. Gravity’s your secret weapon here. One of the simplest natural heartburn remedies while pregnant is just… sitting up straight for 30–60 mins post-meal. And when it’s snooze o’clock? Prop yerself up with a wedge pillow or stack a couple of regular ones. Lying flat’s like rollin’ out the red carpet for acid reflux—don’t do it, yeah?

Shovelling dinner down then flopping into bed? That’s basically invitin’ heartburn to a sleepover. One of the most underrated natural heartburn remedies while pregnant is waitin’ 2–3 hours after eatin’ before lyin’ down. Your stomach needs time to digest without gravity workin’ against it. Also, don’t skip meals—your stomach gets hangry and overproduces acid, which just makes the burn worse. Consistency’s key, innit?

Right, let’s tackle the big one: “Can I drink Gaviscon while pregnant?” Short answer? Generally, yes—but don’t go wild. Gaviscon Advance (the UK version) uses sodium alginate to form a protective “raft” over stomach contents. The NHS says it’s safe in pregnancy, but always double-check with your midwife or GP first. That said, if you’re leanin’ into natural heartburn remedies while pregnant, try the food-based and lifestyle tweaks *before* reachin’ for the chemist shelf. Save Gaviscon for emergencies, not daily habit.

What helps heartburn immediately? When that burn creeps up like a surprise villain in a soap opera, you need fast action. Chew sugar-free gum—it boosts saliva, which neutralises acid. Sip a spoonful of raw, unfiltered apple cider vinegar (sounds mad, but loads swear by it). Or try a teaspoon of honey in warm water—it coats your oesophagus like a warm hug. These are part of the natural heartburn remedies while pregnant toolkit that mums have passed down for generations. Just don’t glug vinegar neat—your teeth’ll ghost you faster than your ex.

Not all herbs play nice during pregnancy, but some are solid. Ginger? Anti-inflammatory and anti-nausea—double win. Slippery elm? Said to coat the gut (though evidence’s mostly word-of-mouth). Peppermint? Nah, skip it—it relaxes the sphincter *too* much and can make heartburn worse. Stick to natural heartburn remedies while pregnant like fennel tea or marshmallow root (the plant, not the sweet!). Always run it by your doc first—better safe than sorry, yeah?

Tight waistbands = pressure = heartburn party. One of the easiest natural heartburn remedies while pregnant is wearin’ loose, comfy clothes. Think flowy dresses, soft-waist maternity leggings, or pyjama sets that feel like a cuddle. Less squeeze on your belly means less chance of acid doing parkour up your throat. Plus, you’ll feel like a queen, not a overstuffed sausage roll.

Stress doesn’t just mess with your mood—it messes with your digestion too. Cortisol can crank up acid production, and poor sleep just pours petrol on the fire. So part of nailing natural heartburn remedies while pregnant is actually… relaxing. Try prenatal yoga, box breathing, or just puttin’ your feet up with a cuppa while watchin’ *Bluey* reruns. Your nervous system—and your oesophagus—will sigh in relief. And yeah, we know sleep’s tricky when you’re wee-ing every 20 minutes, but every bit helps.

Referensi

• https://www.nhs.uk/pregnancy/related-conditions/common-problems/heartburn-and-indigestion/
• https://www.acog.org/womens-health/faqs/heartburn-and-pregnancy
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164532/
• https://www.babycentre.co.uk/a1051425/heartburn-and-indigestion-during-pregnancy
• https://www.mayoclinic.org/diseases-conditions/heartburn/diagnosis-treatment/drc-20373229

For more pregnancy wellness tips, pop over to Amana Parenting or dive into our Pregnancy section. And if you’re after more gut-soothing wisdom, don’t miss our deep dive on natural cure for heartburn during pregnancy relief.